Paula Woodward Paula Woodward

Why Sleep Can Change So Much During Perimenopause

Sleep can change significantly during perimenopause. In classical Chinese medicine, this is often connected to Yang no longer descending and storing as smoothly at night, alongside changes in blood, digestion, heat, and rest.

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Paula Woodward Paula Woodward

Why Hot Flashes Can Happen Even When You Feel Cold

Feeling cold much of the time but still having hot flashes can seem contradictory. In classical Chinese medicine, this can reflect heat floating upward while cold and stagnation remain lower in the body.

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Classical Chinese Medicine vs. Traditional Chinese Medicine: Why I Switched

What is the difference between the popular TCM (Traditional Chinese Medicine and CCM (Classical Chinese Medicine)? This blog explores this question and who you can seek out In Kelowna for Acupuncture and Chinese Medicine.

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