Paula Woodward Paula Woodward

Why Your Old Workout Routine May Stop Working in Perimenopause

The workout routine that worked for years may suddenly feel different during perimenopause. You may have less oomph, recover more slowly, sleep poorly after harder workouts or notice old injuries flaring. From a classical Chinese medicine perspective, this is often a time to adapt rather than simply push harder.

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Paula Woodward Paula Woodward

Why Hot Flashes Can Happen Even When You Feel Cold

Feeling cold much of the time but still having hot flashes can seem contradictory. In classical Chinese medicine, this can reflect heat floating upward while cold and stagnation remain lower in the body.

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Paula Woodward Paula Woodward

Chinese Herbs for Menopause

Chinese herbs for menopause are not selected by symptom alone. Learn how classical Chinese herbal formulas use flavour, temperature, relationships, dosages and ratios to match the individual presentation.

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