Feeling cold much of the time but still having hot flashes can seem contradictory. In classical Chinese medicine, this can reflect heat floating upward while cold and stagnation remain lower in the body.

Burnout and perimenopause can share many of the same symptoms. Here’s how we often see them present differently in clinic.

Learn how seasonal changes affect the body. This blog highlights the changes associated with winter.

The kidneys play a major role in how we live and the consequences of burnign the candle at both ends for too long.