The workout routine that worked for years may suddenly feel different during perimenopause. You may have less oomph, recover more slowly, sleep poorly after harder workouts or notice old injuries flaring. From a classical Chinese medicine perspective, this is often a time to adapt rather than simply push harder.

The kidneys play a major role in how we live and the consequences of burnign the candle at both ends for too long.

Acupuncture Benefits for Menopause